I had the pleasure of being a guest on the incredible podcast, House of JerMar— and invite you to listen on Spotify, Apple or YouTube. Tune in to hear how I transformed my own health struggle into a life-long mission to help others heal through the power of acupuncture. My story is not just about recovery—it's about rediscovering purpose and using acupuncture to empower others in managing pain and stress while nurturing their overall well-being.
As an acupuncturist with advanced training in trigger point therapy, I'm excited to share some insights about this powerful technique that can significantly decrease levels of pain and tension, increase your athletic performance and recovery, and boost your overall health.
We’re currently in the season of the Earth element— the transitional period between summer and fall. This “late summer” corresponds to the Spleen and Stomach meridian systems, emphasizing digestive health, nourishment, and stability. Read on for tips on how to live in accordance with the season!
In Chinese Medicine, a new ‘external season’ signals an opportunity to optimize our health and live in accordance with the season. Learn how to optimize your health when it heats up outside!
As a holistic healing modality that has stood the test of time, acupuncture offers a personalized and powerful approach to women's health care. This article explores how acupuncture and traditional medicine can elevate and nurture the lives of females across all stages of life, from conditions including migraines, insomnia, fertility, period issues, peri-menopause and menopause, and depression & anxiety.
Are you ready to breathe out the old and bring in new, fresh vibrancy for the Spring? Then join me this Friday, April 19th at 7pm for Breathwork. Otherwise known as active meditation, Breathwork uses a specific 2-part breathing pattern to connect to your body, move out stuck energy and emotions, and expand into your heart. Breathwork is part grounding, part catharsis, part community building and part psychedelic experience.
There’s nothing like community, connection and creativity when you live in such a big, bustling city. For me, my vibrant friends and loved ones are what light me up when I’m wiped out from the grind. That’s why I’m inviting you to a special event that brings all of this together: Community Acupuncture as a part of the Bang Bang Manifesto series in April.
Change is in the air this Spring. I'm thrilled to share some exciting news that represents expansion and long-term stability for Prinz Acupuncture and ultimately creates more ease, vibrance and enjoyment for you, my valued clients and friends. As of June 1st, I will be unveiling a brand new permanent home for Prinz Acupuncture. Located in the heart of NoMad on E. 28th St and Broadway, it will be a calm, comfortable and beautiful oasis for healing and rejuvenation.
Are you dragging through this long, never-ending winter? I don’t know about you, but I’m OVER the snow, I’m feeling draggy, and I’m dreaming of a sunny beach. Many of my patients are reporting the same, and at least half are still getting colds and infections. The goal of this post is to share some wisdom from acupuncture and Traditional Chinese Medicine help you get through the doldrums and feel like your best self for Spring.
Do you feel and look depleted from holiday excess and plunging temperatures? I know my skin has been unhappy with too much Thanksgiving dessert, long hours and relentless radiator heat (that no amount of water can undo!). The good news is that it’s possible to turn back the clock with with our newest addition: Celluma LED Light Therapy for anti-aging, acne, inflammation, and skin health.
