In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has specific correspondences. When we understand these natural cycles, we can learn how to support our own health and stay well year-round.
We’re currently in the season of the Earth element— the transitional period between summer and fall. This “late summer” corresponds to the Spleen and Stomach meridian systems, emphasizing digestive health, nourishment, and stability.
LATE SUMMER’S ASSOCIATIONS IN CHINESE MEDICINE
ELEMENT: EARTH
YIN ORGAN: SPLEEN
YANG ORGAN: STOMACH
EMOTION: WORRY
SPIRIT: YI (INTELLECT)
CLIMATE: DAMPNESS
COLOR: YELLOW
TASTE: SWEET
SENSE ORGANS: MOUTH
TISSUES: MUSCLES
VIRTUES: EMPATHY, NURTURING
Season of the Spleen
The Spleen plays a crucial role in our overall health, according to Chinese Medicine theory. It's responsible for producing Qi and blood, transforming food into energy, and supporting our mental capacity through the Yi (Intellect). When the Spleen is functioning optimally, it helps maintain a strong immune system, efficient digestion, and clear thinking. However, an imbalanced Spleen can lead to various health issues, including digestive problems, fatigue, and a tendency to worry or overthink.
The Earth element relates to issues of dampness, which can manifest in the body as physical or mental fatigue, heaviness, digestive problems, and muscle weakness. Food therapy can greatly counteract this. Focus on consuming warm, cooked meals and gradually reduce your intake of cold, raw foods. Sweet flavors, when sourced from whole grains and root vegetables, can be particularly nourishing for the Spleen.
Tips to boost your Earth Element
- Start your day with a warm, substantial breakfast to support your Spleen and Stomach Qi. Here’s a recipe for delicious oats, which support the Earth element.
- Incorporate yellow and orange foods into your diet, such as squash, sweet potatoes, and carrots. Another recipe here.
- Engage in grounding activities to stay centered in our chaotic world. Activities include “Earthing” (placing your bare feet on the earth or walking barefoot); mindful movement practices (yoga, tai chi, stretching); or a body scan meditation. Here are more ideas.
- Limit screen time and be mindful of the information you consume mentally. We also digest ideas and thoughts!
Try singing as a form of expression and to unlock your diaphragm muscle. It tends to tense when we are stressed or worried (the emotion of Earth), which makes it hard for our lungs to expand and breathe fully.
Acupuncture & Self Care
Acupuncture, herbal remedies, and essential oils can also be beneficial during this season. Patchouli, neroli, and grapefruit oils are particularly supportive for the Earth Element.
For a simple at-home practice, you can try acupressure on the Spleen 9 point (SP-9, Yin Ling Quan). This point is located on the inside of the lower leg, just below the knee in a depression on the lower border of the tibia. It is often tender. Gently pressing this point for 20-30 seconds can help alleviate digestive discomfort, bloating, and even ease worrisome thoughts.
SPLEEN 9: RESOLVE DAMPNESS
As we transition from summer to fall, it's natural for some people to feel resistance to the changing seasons. This resistance can lead to stagnation in the body and weaken the immune system. By aligning our habits with the principles of the Earth Element, we can strengthen our digestive system, boost our immunity, and prepare ourselves for the coming fall season. Remember, in Chinese Medicine, living in harmony with the seasons is key to maintaining optimal health throughout the year.