Erika Freed
House of JerMar Podcast -- Featuring Prinz ...

I had the pleasure of being a guest on the incredible podcast, House of JerMar— and invite you to listen on Spotify, Apple or YouTube. Tune in to hear how I transformed my own health struggle into a life-long mission to help others heal through the power of acupuncture. My story is not just about recovery—it's about rediscovering purpose and using acupuncture to empower others in managing pain and stress while nurturing their overall well-being.

House of JerMar Podcast -- Featuring Prinz Acupuncture!
Erika Freed
Trigger Point Therapy: A Path to Pain Relief ...

As an acupuncturist with advanced training in trigger point therapy, I'm excited to share some insights about this powerful technique that can significantly decrease levels of pain and tension, increase your athletic performance and recovery, and boost your overall health.

Trigger Point Therapy: A Path to Pain Relief & Athletic Performance
Erika Freed
Balancing Act: Late Summer + Your Health

We’re currently in the season of the Earth element— the transitional period between summer and fall. This “late summer” corresponds to the Spleen and Stomach meridian systems, emphasizing digestive health, nourishment, and stability. Read on for tips on how to live in accordance with the season!

Balancing Act: Late Summer + Your Health
Erika Freed
TCM Tips: Your Summer Wellness Guide

In Chinese Medicine, a new ‘external season’ signals an opportunity to optimize our health and live in accordance with the season. Learn how to optimize your health when it heats up outside!

TCM Tips: Your Summer Wellness Guide
Erika Freed
Acupuncture Is a Girl’s Best Friend

As a holistic healing modality that has stood the test of time, acupuncture offers a personalized and powerful approach to women's health care.  This article explores how acupuncture and traditional medicine can elevate and nurture the lives of females across all stages of life, from conditions including migraines, insomnia, fertility, period issues, peri-menopause and menopause, and depression & anxiety.

Acupuncture Is a Girl’s Best Friend

Acupressure

Stressed? Use This Acupressure Point to Calm Your Mind

Stressed? Use this acupressure point to calm your mind. 

How many times this week have you said, "I'm so stressed"? Maybe it was just once, or perhaps too many times to count. As New Yorkers, we're constantly "on", running from one place to the next, juggling our work and social lives, and dealing with sensory overload (subway performers, anyone?!).

Need to take your stress down a notch? Here's an acupressure point you can use at home, for immediate, natural relief.

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