I had the pleasure of being a guest on the incredible podcast, House of JerMar— and invite you to listen on Spotify, Apple or YouTube. Tune in to hear how I transformed my own health struggle into a life-long mission to help others heal through the power of acupuncture. My story is not just about recovery—it's about rediscovering purpose and using acupuncture to empower others in managing pain and stress while nurturing their overall well-being.

As an acupuncturist with advanced training in trigger point therapy, I'm excited to share some insights about this powerful technique that can significantly decrease levels of pain and tension, increase your athletic performance and recovery, and boost your overall health.

We’re currently in the season of the Earth element— the transitional period between summer and fall. This “late summer” corresponds to the Spleen and Stomach meridian systems, emphasizing digestive health, nourishment, and stability. Read on for tips on how to live in accordance with the season!

In Chinese Medicine, a new ‘external season’ signals an opportunity to optimize our health and live in accordance with the season. Learn how to optimize your health when it heats up outside!

As a holistic healing modality that has stood the test of time, acupuncture offers a personalized and powerful approach to women's health care.  This article explores how acupuncture and traditional medicine can elevate and nurture the lives of females across all stages of life, from conditions including migraines, insomnia, fertility, period issues, peri-menopause and menopause, and depression & anxiety.