Did you know that we can officially give a cheer because Summer is here? According to the solar calendar, May 6th marks the first day of the season, with the perfectly balanced Summer Solstice happening on June 21st. In Traditional Chinese Medicine (TCM), every new ‘external season’ signals a new ‘internal season’ of health. Most people experience similar seasonal physical and mental-emotional symptoms and challenges-- which I observe in my clinic every single year. Read on for more juicy info and seasonal self-care tips.

I had the pleasure of speaking with the fabulous Jessica Hildebrand, founder of https://wwwThe Preppy Yogi and creator of (Re)treat Women’s Wellness Weekends, where I will be offering a workshop this April (join us!). We chatted about my personal path to wellness and wholeness through acupuncture, what we can expect from my workshop, and my own daily care practices. Come hang with us for a bit and give it a read!