Are you ready to breathe out the old and bring in new, fresh vibrancy for the Spring? Then join me this Friday, April 19th at 7pm for Breathwork. Otherwise known as active meditation, Breathwork uses a specific 2-part breathing pattern to connect to your body, move out stuck energy and emotions, and expand into your heart. Breathwork is part grounding, part catharsis, part community building and part psychedelic experience.