(Re)treat Yourself! Join Me In April for Relaxation & Rejuvenation
Join me for an upcoming women’s wellness retreat in April that's all about self-care practice, meaningful connection, and nourishment. Created and led by The Preppy Yogi, the retreat will serve up a variety of care practices, yoga and meditation, to help you de-stress and welcome rest into your mind and body. I'll be offering my expertise with acupuncture to help attendees further drop into a space of healing and self-love. Retreats are held quarterly, so stay tuned for ongoing info!
I'm thrilled to be a part of an upcoming women’s wellness retreat in April that's all about self-care practice, meaningful connection, and nourishment. Created and led by The Preppy Yogi, the retreat will serve up a variety of care practices, yoga and meditation, to help you de-stress and welcome rest into your mind and body. You’ll depart with a renewed sense of inner peace, as well as take-home tools to assist with your everyday busy-ness.
I'll be offering my expertise with acupuncture to help attendees further drop into a space of healing and self-love. It will be a super interactive and experiential workshop that provides a fun introduction to acupuncture… including a sweet & relaxing needle or two!
If you're craving a weekend of total relaxation, female bonding, unique workshops, farm to table food, and nature, please join us! You can come for the day, a night, or for the. full weekend. Rumor has it that a full picnic lunch in the countryside, under the sun and linden trees, will be offered on Sunday morning, so I suggest you stick around for its entirety!
Seasonal retreats are held quarterly, on the weekends of April 21st, July 14th and September 22nd, offering a unique, seasonal experience at a serene Lancaster County setting, the gorgeous Inn at Twin Linden.
Learn more and sign up here. Can’t wait to see you, my wellness warrior ladies!
Why All Athletes Should Use Acupuncture
Acupuncture is a go-to therapy for many of the world’s leading athletes—but you don’t have to be a pro to experience the benefits of acupuncture.
I watched the NYC Marathon yesterday in awe and with a huge smile on my face. I couldn’t help but tear up a few times, just from witnessing the sheer determination, enthusiasm and athleticism the runners exhibited. I have zero desire to run a marathon— but seeing this annual event fills me up with energy to tackle my own pursuits with equal power and strength.
The Marathon also reminded me of an article that I wrote for AcuTake several years ago: “Why All Athletes Should Use Acupuncture”. Acupuncture is a healing powerhouse for any type of physical injury, prevents small tweaks from becoming chronic issues, and also plays a major role in recovery after a big workout.
I regularly treat athletes of all kinds, from weekend warriors to marathon runners and professional dancers— and my hands-on approach that incorporates a range of modalities keeps people moving and helps them get out of pain.
Check the article out and let me know what you think!